Bringing discipline in your life is a good way to stay healthy and have a good balance.
- Determine your goals. Have a vision. You need to be able to write your goals and visualize them.
- List down the
reasons as to why your goal is important. You need to have a rationale
to it. List them down so that the reason and purpose of your goal is
very clearly seen by you.
step that you need to take is identify the likely hurdles that you
would face. Describe them and understand them. When you know what you
will face it will be slightly easier to handle stress.
new behavior. Build a more positive outlook. When you know where you
want to be and what you will face - you need to build yourself up to go
through the journey.
- Finally - stay focused.